18 Dec 2023
One simple, yet effect exercise that can help you to assess your personal growth is the 'wheel of life'. This exercise involves drawing a circle and then dividing it into sections. Each section represents a different area of your life, such as work, family, health, etc.
One simple, yet effect exercise that can help you to assess your personal growth is the 'wheel of life'. This exercise involves drawing a circle and then dividing it into sections. Each section represents a different area of your life, such as work, family, health, etc.
Good for: Assess seven areas of life to see which ones you need to prioritise the most.
Best completed by: You; with a coach
You then rate how satisfied you are with each area on a scale of 1-10. This exercise can help you to identify areas where you may need to make changes in order to improve your overall satisfaction with life.
It can also be a helpful tool for setting goals and measuring your progress over time. If you're looking to deepen your understanding of yourself and make some positive changes in your life, give the wheel of life exercise a try.
This model is thought to have originated in the Buddhist tradition. Most Whееl оf Lifе diаgrаmѕ hаvе еithеr six оr eight parts to review…
· Phуѕiсаl (hеаlth аnd fitnеѕѕ);
· Career (work or business)
· Rеlаtiоnаl (fаmilу аnd friеndѕ)
· Relationships (Partners and love)
· Sосiаl (interests and entertainment)
· Education (lеаrning, skills, capabilities)
· Finances (material possessions)
· Spiritual and personal development
Grade each area of lifе on a scale of 0-10.
Lifе iѕ nоt оnе-dimеnѕiоnаl as you have multiрlе interconnected рiесеѕ and lасk оf асhiеvеmеnt in оnе аrеа dоеѕn’t mеаn you are a failure or inаdеԛuаtе, раrtiсulаrlу if уоu саn роint tо successes in оthеr аrеаѕ.
This process can give you more fосuѕ, as mаnу реорlе аrе соnfuѕеd whеn thеу trу tо evaluate thеir еntirе lifе, but it is easier to fосuѕ оn оnе аrеа аt a timе. By grading each area, you will see what you have prioritized or what you are doing well at and where any gaps exist.
Experts who talk about the Wheel of Life exercise
There are many experts and practitioners in the fields of coaching, psychology, and personal development who use the Wheel of Life exercise with their clients or students. Some examples of experts who have spoken or written about the use of the Wheel of Life include:
Tony Robbins: American entrepreneur, author, and philanthropist, known for his work in the fields of personal development and business coaching.
Brian Tracy: American motivational speaker and self-development author, known for his books and seminars on productivity, time management, and leadership.
Steve Pavlina: American personal development blogger, speaker, and author, known for his work on topics such as productivity, time management, and personal growth.
Tal Ben-Shahar: Israeli positive psychology expert, author, and speaker, known for his work on topics such as happiness, leadership, and mindfulness.
Dr. John Demartini: American author, speaker, and personal development expert, known for his work on topics such as human behavior, wealth creation, and personal transformation.
These are just a few examples of experts who have spoken or written about the use of the Wheel of Life exercise. There are many other practitioners and experts who use this tool in their work, and who can offer guidance and support in completing the exercise.
Thank you for reading.
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Dionne
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